Take Back Your Health: reclaim your health and well-being without breaking the bank. That is the message in the latest book from Kāpiti’s Yossarian Fay.
After more than 10 years working on the Kāpiti Coast as a reflexologist, naturopath, and teacher, Yossarian Fay has collated much of her self-care and well-being knowledge into her new book, Take Back Your Health: Reclaim Your Health and Well-being Without Breaking the Bank.
“It is a great feeling to finally have these easy and practical healing techniques, which people can use in the comfort of their own home, in one place, says Yossarian.
In Take Back Your Health, Yossarian Fay offers a collection of powerful and effective healing modalities, including Hand Reflexology, Emotional Freedom Technique (EFT), Bach Flower Remedies, and life coaching tools as a practical guide to reducing stress and improving your sense of well-being. It is filled with tools and techniques for decreasing your stress levels, fostering a sense of balance, and bringing more joy into your days.
By addressing the true reasons for imbalance, understanding where it is occurring and supporting manageable change, this book provides readers with the knowledge and skills to regain their health, balance, and autonomy.
“So often, people are unsure how to support themselves at home. This book gives you what you were missing on your healing journey,” Yossarian explains. “Within Take Back Your Health are tools to support you in charting your way forward into the health, happiness, and the life you want without being hooked into always paying for that support as most of what I share is free.”
As many face a cost-of-living crisis, having free and/or low-cost ways to improve health and reduce stress is a timely and invaluable resource that empowers individuals to reclaim their health and well-being without incurring significant expenses.
The book has already received positive reviews from early readers:
“The opportunity to read Take Back Your Health gave me the answers I had been searching
for, for years. After experiencing the benefits of reflexology and tapping (EFT), I have replaced
negativity and criticism with peace and tranquillity.”
“Take Back Your Health is written in an accessible and relatable way that makes it possible
for someone to step towards exploring and making positive changes in their life. It offers
practical exercises to do something and the 23 x 5 challenge is a fantastic way of walking
people through the practical tools in bite-sized chunks.”
“I am impressed by how much is covered in Take Back Your Health. At times of ill health
and/or other life stresses everything can feel overwhelming and out of one’s control. It’s
fantastic to have a resource that empowers people with so many tools they can use to help guide
them to a better place. Reading this book feels like a friend gently offering supportive guidance
and the Yossarian’s style of writing is very engaging. It’s a book I will return to again and
again.”
Take Back Your Health reminds us of the importance of getting back to basics by nourishing our bodies, listening to and dealing with our emotions, connecting with the life we have, and finding balance within our physical, mental, and emotional realms. It is not just a book; it is a movement towards self-empowerment and sustainable health. By providing readers with the tools and knowledge to heal themselves, Yossarian Fay aims to create a world where everyone has the autonomy to lead a healthier and more balanced life.
Visit www.becominghealthy.co.nz or email Yossarian at [email protected] to purchase your copy today.